Sole Serenity

What Happens in a Session?

Foot reflexology sessions last an hour and hand reflexology half an hour. Before your first session, I will ring you to discuss your medical history, current health, medications and lifestyle in general.

I will then carry out an investigatory session on your feet or your hands to devise a tailor-made reflexology treatment plan for you. I will use and adapt your personal reflexology plan in future sessions.

While I am giving the reflexology treatment, feel free to talk or doze. At the end, I will share with you some after-care advice and we will book your next session.

Foot reflexology

For foot reflexology you will just need to remove your shoes and socks/tights. I will help you lie back in a recliner chair. After refreshing your feet with an antibacterial footwipe, I will then apply foot cream and start the reflexology.

Hand reflexology

For hand reflexology, you can relax in an armchair and rest your hands on a pillow. I will use massage oil on your hands and wrists. You may wish to remove your watch and rings with stones.

** Please note that I am currently not offering hand reflexology during the Covid 19 pandemic, due to the close proximity needed. **